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Posts by Joshua Heyne

About Joshua Heyne

Joshua recently successfully completed his medical studies. In his free time, he also focuses on the topic of health, enjoys reading scientific studies and maintains an active lifestyle. As a content creator, he would like to contribute to the health awareness of society. Picture: (c) Foto- und Bilderwerk Show all posts by Joshua Heyne→.

15 Jan

Lifestyle, Magazine

11 tips to strengthen your immune system

January 15, 2023
By Joshua Heyne

Simply put, the immune system is your individual protection against the environment or the variety of pathogens. Figuratively, the immune system can be compared to the antivirus software of the...

24 Oct

Lifestyle, Magazine

Cold therapy - freezing for a long life

October 24, 2022
By Joshua Heyne

At the latest since the famous interview of former German national player Per Mertesacker in 2014, cold therapy has become a household word among the general public. There gave...

13 Sep

Lifestyle, Magazine

Physical exercise in the service of longevity

September 13, 2022
By Joshua Heyne

Hippocrates once said that "food alone does not keep a person healthy, but exercise is also necessary for that". In ancient thought, exercise usually meant walking....

27 Jul

Lifestyle, Magazine

Earthing - in touch with the earth

July 27, 2022
By Joshua Heyne

"Earthing" or grounding describes a direct contact with the earth. This comparatively new practice enjoys great popularity in the biohacking community. Through direct contact...

30 Mar

Longevity, Magazine

Near infrared light (NIR) as a longevity racer

12 July 2022
By Joshua Heyne

This article will explain the benefits and effects of light therapy, how you can use it and whether you should expect any risks.

17 Feb

Lifestyle, Magazine

Blue light disrupts the circadian rhythm

27 May 2022
By Joshua Heyne

In 2017, the Nobel Prize in Medicine and Physiology was awarded to three chronobiologists who worked on the molecular mechanisms of circadian rhythmicity. Jeffrey...

19 Jan

Lifestyle, Longevity, Magazine

Sleep - forgotten key to longevity

27 May 2022
By Joshua Heyne

We all know that sleep is a state without conscious sensation - we experience this anew every night. But sleep is also a kind of...