What is zinc?
Zinc is a chemical element with the abbreviation Zn in the periodic table. It is a silvery white, non-toxic and ductile metal that is often used as an alloy. Zinc is an essential trace element required for many biological functions in the body. It is an external nutrient, meaning the body cannot make it itself and it must be obtained from the diet. It is also used as a dietary supplement, especially in cases of zinc deficiency.
Where does zinc occur?
Zinc is present in many natural resources such as the earth's crust, oceans, air and water. It is also found in a variety of foods, especially seafood, meat and fish. However, zinc content in foods varies by variety and location.
It is also found in plant foods such as nuts, seeds and legumes. However, absorbing zinc from plant foods can be more difficult, as substances such as phytate can inhibit zinc absorption. The molecule is also available as a dietary supplement in the form of tablets, capsules or sprays to meet the needs of deficiency patients.
Zinc - functions in the body
Zinc plays an important role in many biological processes in the human body. It is a component of over 300 enzymes that are involved in the regulation of metabolic processes. The vital substance also supports the immune system and contributes to wound healing. In addition, the trace element is important for the formation of DNA and RNA, the genetic information of our body.
The element also affects the health of the skin and can help in the treatment of acne. It plays a role in regulating the level of oil and sebum in the skin and subsequently helps reduce inflammation. Zinc also positively affects the health of hair and nails. A deficiency of the molecule can promote brittle nails and hair loss.
But the element also plays a supporting role in the fertility of men and women. In men, zinc contributes to sperm production, while in women it is important for ovulation and the maintenance of a healthy pregnancy. Zinc deficiency can lead to infertility.
What are the benefits of supplementing with zinc?
Adequate zinc intake is important for optimal health. Zinc deficiency can cause symptoms such as fatigue, hair loss, and skin problems. Zinc supplements can help with certain conditions such as acne, colds, and diarrhea. Supplementation can also improve fertility, especially in men. In addition, zinc positively affects carbohydrate metabolism. Together with chromium and berberine, the vital substance forms the basis of BERBERSOME - an innovative berberine-mineral complex, which has a positive effect on insulin sensitivity and blood sugar levels.
A strong overdose of zinc can also have negative effects on health. The recommended daily dosage for average adults is 8-11 mg.
Zinc is an essential trace element necessary for numerous biological processes in the human body. A balanced diet can help meet the need and promote optimal health. Supplementing with zinc as needed can positively influence metabolism in many ways.