QMEGA (Omega 3)

To ensure an adequate supply of omega-3, you can take the following measures:

1. Diet: Omega-3 fatty acids can be obtained by eating fatty fish species such as salmon, tuna, sardines and mackerel. Plant sources of omega-3 fatty acids are flax oil, chia seeds, walnuts and canola oil.
2. Supplements: Omega-3 supplements are available in the form of capsules, softgels or liquids. It is important that the supplements are tested and certified by a laboratory to ensure quality and purity.
3. Lifestyle changes: Reduce the consumption of foods rich in saturated fatty acids and instead increase the consumption of foods rich in omega-3 fatty acids. Also avoid eating foods rich in omega-6 fatty acids to maintain a balance between omega-3 and omega-6 fatty acids.
4. Detect and treat omega-3 deficiency early: If signs of a deficiency appear, it should be clarified whether an omega-3 deficiency is present and how it can be treated.

It is important to note that each person is individual and therefore omega-3 needs may vary!

QMEGA should be taken with plenty of liquid, preferably a glass of water, and together with a meal. QMEGA as a high-dose omega 3 formulation aims at high bioavailability in the body.

Do not exceed the recommended dosage. In case of possible unwanted side effects, contact the doctor or pharmacist you trust or contact the medical staff in our consultation area.

QMEGA is best stored in a cool, dry place. Also keep out of direct sunlight and away from heat. Please keep out of the reach of children.

In principle, you can assume a shelf life of about two years. This information serves only as a guideline, can therefore vary and is without guarantee. The exact best-before date of your purchase is noted on the bottom of the QMEGA can or on the packaging. You can find more information or details on the product page.