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For thousands of years, people have pursued the desire of eternal youth. The so-called biological age plays a decisive role in this. Longevity hacker
Every human being has billions of them: Mitochondria - also known as the power plants of our cells. But what role do they play
Everyone knows them and has been affected by them: Inflammations. They take place in our body and have an effect on our
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Mindset
Longevity is only desirable if it prolongs being young, but does not prolong being old.
We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.
It is health that is the real wealth, and not pieces of gold and silver.
Ageing is like any deterioration of the body. It fulfils every category of what we call a disease except one: it affects more than half the population.
If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is needed.
Our gut is a computer system, with self-modifying code, and our food is the data.
Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite.
