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"What doesn't kill you, makes you stronger" sings Kelly Clarkson in her 2011 hit song. This phrase is not only a trademark
Whether you've been reading our blog for a while or you're brand new, in this article we're going to explain
At the latest since the famous interview of the former German national player Per Mertesacker from 2014, cold therapy has become known to the wide
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Mindset
Longevity is only desirable if it prolongs being young, but does not prolong being old.
We can't avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer.
It is health that is the real wealth, and not pieces of gold and silver.
Ageing is like any deterioration of the body. It fulfils every category of what we call a disease except one: it affects more than half the population.
If we eat wrongly, no doctor can cure us. If we eat rightly, no doctor is needed.
Our gut is a computer system, with self-modifying code, and our food is the data.
Food is not just calories or energy; food is information, instructions that upgrade or downgrade your biology with every bite.
