New gadgets as longevity racers, sleep as the most effective anti-aging programme, coffee and tea as underestimated everyday happiness.
All lifestyle texts on the topic of long health.
Newest contributions
25
Apr
The Sirtfood diet - what's behind the weight loss trend?
The Sirtfood diet has attracted a lot of attention in recent years, mainly due to its association with celebrities such as Adele, who have spoken publicly about their experiences and...
15
Jan
Colds & immune system
The days are getting shorter, it's getting cold and rainy outside and where the trees were still green a few weeks ago, they are now...
27
Dec
Absorption pathways - how we absorb molecules
Every day, our body breaks down the food we eat into its molecular components. This enables us to utilize the fats, carbohydrates and proteins for our...
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Nutrition
Healthy eating habits and exciting insights into food regulation
27
Dec
Absorption pathways - how we absorb molecules
Every day, our body breaks down the food we eat into its molecular components. This enables us to utilize the fats, carbohydrates and proteins for our...
22
Jul
Fasting - perspective for a long life
Western countries are in the privileged situation of food surplus. The future snack is always just the next snack bar or supermarket away. The in...
10
Nov
Microbiome - Fountain of Youth in the Gut?
How is my gut actually doing? This question is more present than ever, because the microbiome of our intestine is becoming more and more conscious and...
Sleep and rest
17
Feb
Blue light disrupts the circadian rhythm
In 2017, the Nobel Prize in Medicine and Physiology was awarded to three chronobiologists who worked on the molecular mechanisms of circadian rhythmicity. Jeffrey...
22
Jan
12. hallmark of aging: altered autophagy
Altered (macro-) autophagy, or more vividly altered cellular waste disposal, is the twelfth and final Hallmark of Aging. Science understands this to mean that our cells do not...
09
Nov
What is longevity hacking?
Whether you've been reading our blog for a while or you're brand new, in this article we'll explain the basics of what longevity hacking is all about....
25
Jun
Circadian Rhythm - Rock Around the Clock?
Rock Around the Clock by Bill Haley & His Comets became a world hit in the 60s. At about the same time, science was shaping...
07
Jul
5. rhythmic oscillation - Hallmarks of Health
"If you have a good sleep rhythm, you feel fitter and are healthier." This wisdom does not come from somewhere. Sleep is an important tool for our body to feel...
19
Jan
Sleep - forgotten key to longevity
We all know that sleep is a state without conscious sensation - we experience this anew every night. But sleep is also a kind of...
30
Jan
What is apigenin?
Apigenin belongs to the flavonoid family and occurs naturally in plants such as parsley and camomile. It is also found in thyme, cherries,...
All texts
25
Apr
The Sirtfood diet - what's behind the weight loss trend?
The Sirtfood diet has attracted a lot of attention in recent years, mainly due to its association with celebrities such as Adele, who have spoken publicly about their experiences and...
22
Sep
The top 5 nutrition hacks for a long life
Particularly in the health sector, one reads time and again about nutrition hacks for losing weight or for improving performance in sports. But what actually helps to be healthier and potentially longer...
22
Jul
Fasting - perspective for a long life
Western countries are in the privileged situation of food surplus. The future snack is always just the next snack bar or supermarket away. The in...
14
Jun
LDL, ApoB, HDL, Cholesterol - the guide to blood lipid levels
Laboratory testing of blood lipid values is one of the routine examinations in the practice. The most frequently determined values are LDL cholesterol and HDL cholesterol. But what do these...
12
May
Tea - simple, versatile, healthy
Tea - so simple and yet so versatile. Leaves, buds, roots, stems or fruits brewed with hot water. Green tea, black tea, herbal tea, fruit tea and many more....
13
Sep
Physical exercise in the service of longevity
Hippocrates once said that "food alone does not keep a person healthy, but exercise is also necessary for that". In ancient thought, exercise usually meant walking....
27
Jul
Earthing - in touch with the earth
"Earthing" or grounding describes a direct contact with the earth. This comparatively new practice enjoys great popularity in the biohacking community. Through direct contact...
27
Dec
Absorption pathways - how we absorb molecules
Every day, our body breaks down the food we eat into its molecular components. This enables us to utilize the fats, carbohydrates and proteins for our...
23
Feb
Coffee - sin or happiness?
The obligatory coffee in the morning - many know it. Many love it. Many need it.
The cheering up effect is often in the foreground and also socially...
03
Aug
Cortisol - fight or flight
Cortisol and cortisone, you hear the two terms again and again in different contexts. Be it as an ointment, as a stress hormone or as a drug. What are the...
25
Nov
Exercise for a healthier life
Sport is healthy: every child knows that by now. We are more enlightened than ever and yet lack of exercise is one of the burdens of many people. Our body...
27
Jun
Blood glucose levels - why they are important for a long life
The blood glucose values - like the blood lipids - belong to the routine values on the laboratory findings. They are mainly used for the diagnosis and therapy control of...
15
Jan
11 tips to strengthen your immune system
Simply put, the immune system is your individual protection against the environment or the variety of pathogens. Figuratively, the immune system can be compared to the antivirus software of the...
19
Jan
Sleep - forgotten key to longevity
We all know that sleep is a state without conscious sensation - we experience this anew every night. But sleep is also a kind of...
12
Oct
Healthy and bad fats, what you need to watch out for!
Despite a varied and plant-based diet, it can be useful to pay specific attention to the right supply of fats. Which fats are good for you...
12
Dec
Vitamin D deficiency symptoms
Vitamin D, often referred to as the "sunshine vitamin", plays a crucial role in our overall health. It is not only important for bone health, but...
24
Oct
Cold therapy - freezing for a long life
At the latest since the famous interview of former German national player Per Mertesacker in 2014, cold therapy has become a household word among the general public. There gave...
15
Jan
Colds & immune system
The days are getting shorter, it's getting cold and rainy outside and where the trees were still green a few weeks ago, they are now...
06
Nov
Muscle and longevity - what you need to know about the engine of everyday life
This MoleQlar article is about our muscles. Our muscles are true marvels of nature and at the same time the driving force behind our movements and our...
23
Oct
Antioxidants and the relationship police
"It's good for the free radicals". - a phrase that is quite common in everyday language. But what is scientifically behind this statement and...
10
Nov
Microbiome - Fountain of Youth in the Gut?
How is my gut actually doing? This question is more present than ever, because the microbiome of our intestine is becoming more and more conscious and...
17
Feb
Blue light disrupts the circadian rhythm
In 2017, the Nobel Prize in Medicine and Physiology was awarded to three chronobiologists who worked on the molecular mechanisms of circadian rhythmicity. Jeffrey...
03
Oct
Fit in the head, fit in old age - 7 tips for your cognitive performance
Don't lose your mind now! Especially not if you want to live healthy for a long time. A good mind - or rather a good cognitive performance...
25
Jun
Circadian Rhythm - Rock Around the Clock?
Rock Around the Clock by Bill Haley & His Comets became a world hit in the 60s. At about the same time, science was shaping...
25
May
Soy superfood - Soy superhealth?
Soya milk, soya schnitzel, soya yoghurt, soya sausage - soya is increasingly gaining ground as a plant-based alternative to animal products, and not always so obviously...
