New gadgets as longevity racers, sleep as the most effective anti-aging programme, coffee and tea as underestimated everyday happiness.
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The Sirtfood diet - what's behind the weight loss trend?
Colds & immune system
Absorption pathways - how we absorb molecules
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Nutrition
Microbiome - Fountain of Youth in the Gut?
Absorption pathways - how we absorb molecules
Fasting - perspective for a long life
Sleep and rest
What is longevity hacking?
Blue light disrupts the circadian rhythm
Sleep - forgotten key to longevity
Circadian Rhythm - Rock Around the Clock?
What is apigenin?
5. rhythmic oscillation - Hallmarks of Health
12. hallmark of aging: altered autophagy
What is QNIGHT?
All texts
Exercise for a healthier life
Cold therapy - freezing for a long life
Muscle and longevity - what you need to know about the engine of everyday life
LDL, ApoB, HDL, Cholesterol - the guide to blood lipid levels
Absorption pathways - how we absorb molecules
Colds & immune system
The Sirtfood diet - what's behind the weight loss trend?
Sleep - forgotten key to longevity
Coffee - sin or happiness?
Circadian Rhythm - Rock Around the Clock?
Tea - simple, versatile, healthy
Blood glucose levels - why they are important for a long life
11 tips to strengthen your immune system
Fit in the head, fit in old age - 7 tips for your cognitive performance
Cortisol - fight or flight
The top 5 nutrition hacks for a long life
Vitamin D deficiency symptoms
Soy superfood - Soy superhealth?
Earthing - in touch with the earth
Fasting - perspective for a long life
Physical exercise in the service of longevity
Healthy and bad fats, what you need to watch out for!
Microbiome - Fountain of Youth in the Gut?
Blue light disrupts the circadian rhythm
Antioxidants and the relationship police
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