Creatine (creatine monohydrate)
25,90 €
incl. VAT plus shipping costs
- 300 grams of ultra-pure (over 99.9%) creatine monohydrate powder
- One sachet of creatine powder corresponds to a supply for 60 days (one portion = 5 grams)
- Endogenous creatine production decreases with age(R), as does muscle mass(R) and muscle strength(R)
- Creatine is important for the rapid provision of energy in the muscles and the preservation of muscle mass(R).
- Purity and quality certified in independent German laboratories
In stock
86,33 € / kg
In 2 to 4 working days with you within DE
Is often bought together
Creatine (creatine monohydrate)
86,33 € / kg
73,11 € / kg
MOLEQLAR® Creatine (creatine monohydrate)
What is
Creatine?
Creatine monohydrate.
Creatine consists of three amino acids: arginine, glycine and methionine. Our body forms the molecule mainly in the liver. From the liver, creatine is then transported to its main site of action: the muscles. There it serves as an energy store in the form of creatine phosphate. You can think of the whole thing as a short-acting but very powerful battery.
If we want to move our muscles, a large amount of energy is consumed in the form of ATP. After a few seconds, the ATP stores are empty and our muscle could no longer contract further. This is where creatine comes in, donating its phosphate groups and regenerating ADP back into ATP. Without this "battery boost," we wouldn't be able to lift heavy weights as effectively or sprint fast over short distances.
More under What is creatine?
Function
of creatine.
Creatine from MOLEQLAR.
The main effect of creatine as a supplement is shown during sports. In particular, the molecule can help during fast, power-intensive sessions. Instudies, creatine increased strength compared with a placebo.(R) In addition, creatine reduced body fat in athletes(R,R) and even improved cognitive performance in older people with already reduced endogenous creatine production.(R,R) Another possible area of application that is still being researched is the interaction of creatine with the immune system.
The best researched and most effective variant for supplementation is creatine monohydrate. Here, the creatine molecules are combined with a water molecule. This combination is so well suited for supplementation because the bioavailability is over 99%.
More under What is creatine?
Correct
Application.
Intake - your Longevity prescription.
We recommend a daily intake of 5 grams of creatine monohydrate. To do this, simply dissolve a filled scoop in sufficient liquid and drink.
The specified recommended daily intake should not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Please keep out of reach of children. The product should be stored in a cool and dry place. Also keep out of direct sunlight and away from heat.
The information provided is not intended to be a cure or a solicitation for self-medication. Possible printing and typesetting errors reserved.
As of 30.10.2023.
Details
to the product.
Creatine - the inner values.
FILLING QUANTITY | 300 Gram |
SHAPE/APPEARANCE | Powder, white |
PURITY | over 99.9 % |
INGREDIENTS | Creapure® creatine monohydrate |
PORTION | 5 grams (one filled measuring spoon) |
RECOMMENDED CONSUMPTION | Take one filled scoop (one serving) once daily with plenty of liquid. |
Creatine - the inner values.
FILLING QUANTITY | 300 Gram |
SHAPE/APPEARANCE | Powder, white |
PURITY | > 99,9 % |
INGREDIENTS | Creapure® creatine monohydrate |
PORTION | 5 grams (one filled measuring spoon) |
RECOMMENDED CONSUMPTION | Once a day, take one filled scoop (one serving) with plenty of liquid. |
Frequently
Asked Questions.
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Creatine should be taken dissolved in a glass of water or with plenty of liquid. Whether you take the daily portion separately or with a meal is completely up to you. Currently, there are no studies that show any method to be superior.
Creatine monohydrate is best stored in a cool, dry place. Also keep out of direct sunlight and away from heat. Please keep out of the reach of children.
In principle, you can assume a shelf life of about two years. This information serves only as a guideline and is without guarantee. The exact best-before date of your purchase is noted on the bottom of the packaging. Further information can be found on the product page.
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