Sleep as a forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life.
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Valter Longo and the mock fast
What is epigenetics?
What is proteomics?
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Longevity routine
What does David Sinclair do to stay healthy for a long time?
The Longevity Routine by Dave Asprey
Mindset
Is ageing a disease?
What is Longevity?
Ageing is what you make of it - facts and figures
Biohacks for everyday life
Red light panel in practice test
Fasting - perspective for a long life
Near infrared light (NIR) as a longevity racer
Hallmarks of Health
8. regeneration & repair - Hallmarks of Health
7. hormesis - Hallmarks of Health
6. homeostatic resilience - Hallmarks of Health
5. rhythmic oscillation - Hallmarks of Health
4. circuits - Hallmarks of Health
3. recycling and renewal - Hallmarks of Health
2. contain errors - Hallmarks of Health
1. intact barriers - Hallmarks of Health
The 8 Hallmarks of Health - an overview
All texts
Inflammaging and Longevity - What You Should Know About Inflammaging.
Ageing is what you make of it - facts and figures
What is longevity hacking?
10 Hallmark of Aging: Inflammaging
2. hallmark of aging: telomere attrition
The Longevity Routine by Dave Asprey
Blood glucose levels - why they are important for a long life
Red light panel in practice test
1st Hallmark of Aging: Genomic Instability
What are sirtuins?
5th Hallmark of Aging: Deregulated nutrient measurement
The Hallmarks of Aging - an overview
3. recycling and renewal - Hallmarks of Health
Healthy and bad fats, what you need to watch out for!
9. hallmark of aging: altered intercellular communication
What is NAD (nicotinamide adenine dinucleotide)?
Sleep - forgotten key to longevity
12. hallmark of aging: altered autophagy
Five supplements despite healthy diet
4. hallmark of aging: loss of proteostasis
Strengthen mitochondria - this is how it works!
Anti-ageing and the Horvath clock - How old am I really?
2. contain errors - Hallmarks of Health
Near infrared light (NIR) as a longevity racer
The Longevity Routine by Dr. Peter Attia
7. hormesis - Hallmarks of Health
LDL, ApoB, HDL, Cholesterol - the guide to blood lipid levels
8th Hallmark of Aging: Stem Cell Depletion
What is Longevity?
5. rhythmic oscillation - Hallmarks of Health
The 8 Hallmarks of Health - an overview
Bryan Johnson's Blueprint
1. intact barriers - Hallmarks of Health
6th Hallmark of Aging: Mitochondrial Dysfunction & Mitohormesis
Fasting - perspective for a long life
Measure and lower biological age
Functional medicine - treating the person as a whole
4. circuits - Hallmarks of Health
8. regeneration & repair - Hallmarks of Health
Is ageing a disease?
Valter Longo and the mock fast
Senescence - what "undead" cells have to do with ageing
6. homeostatic resilience - Hallmarks of Health
Blue Zones - The secrets of a long healthy life
Prof. Dr. Stoffel - Healthy aging in the long term
Insulin resistance - therapy and management
11 Hallmark of Aging: Dysbiosis
3. hallmark of aging: epigenetic changes
Antioxidants and the relationship police
What does David Sinclair do to stay healthy for a long time?
7th Hallmark of Aging: Cellular senescence
Centenarians - the centenarians among us
What is epigenetics?
What is proteomics?
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