Sleep as a forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life.
All texts on the subject of Longevity.
Newest contributions
08
Nov
Senescence - what "undead" cells have to do with ageing
What happens when cells can no longer divide? They go into programmed cell death, also known as apoptosis, making room for new cells....
12
Oct
Measure and lower biological age
For thousands of years, people have pursued the desire of eternal youth. In the process, people have used not only strange but also sometimes life-threatening methods over the years....
14
Aug
Insulin resistance - therapy and management
Insulin resistance has been a central topic in medical research for almost a century now. Below you'll learn what insulin resistance is, what it has to do with...
Mankind has been striving for longevity not only since Lucas Cranach the Elder's "Fountain of Youth" from 1546, but
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Longevity routine
What do the stars of the scene do to stay healthy?
09
Jul
What does David Sinclair do to stay healthy for a long time?
When the book 'Lifespan - Why we age and why we don't have to' was published in September 2019, David A. Sinclair, PhD was admittedly...
05
May
The Longevity Routine by Dave Asprey
On a trip to Tibet, the American computer scientist Dave Asprey, enjoyed a tea with typical yak butter and noticed that he felt physically and mentally much...
Mindset
02
Jul
What is Longevity?
Longevity is a real trend topic - not only in America, but increasingly also in Europe. However, while trends usually die down after a short time, longevity is...
07
May
Ageing is what you make of it - facts and figures
For some, ageing means loneliness, frailty and dependence. For others, ageing means a second spring, new tasks, a renewed zest for life and time for family.
Ageing...
08
May
Is ageing a disease?
With medical research into methods of stopping or even reversing ageing, the discussion about whether the ageing process should be called a disease has also germinated....
Biohacks for everyday life
This is how you can hack your health.
22
Jul
Fasting - perspective for a long life
Western countries are in the privileged situation of food surplus. The future snack is always just the next snack bar or supermarket away. The in...
30
Mar
Near infrared light (NIR) as a longevity racer
This article will explain the benefits and effects of light therapy, how you can use it and whether you should expect any risks.
30
Mar
Red light panel in practice test
When will it really be summer again? For me, since the friendly courier left an oversized parcel on my doorstep a few days ago. The sender was...
Hallmarks of Health
What are the hallmarks of health?
29
Dec
8. regeneration & repair - Hallmarks of Health
Those who are sick need rest and recovery in order not to overwork their own body and use necessary energy to fight the disease. When the...
18
Nov
7. hormesis - Hallmarks of Health
"What doesn't kill you, makes you stronger" sings Kelly Clarkson in her 2011 hit. This sentence is not only the trademark of a successful musician and motivational...
09
Aug
6. homeostatic resilience - Hallmarks of Health
Summers are getting hotter and hotter and weather conditions are becoming increasingly extreme. All living things are trying to cope with these strong fluctuations and, in the process, to protect their own...
07
Jul
5. rhythmic oscillation - Hallmarks of Health
"If you have a good sleep rhythm, you feel fitter and are healthier." This wisdom does not come from somewhere. Sleep is an important tool for our body to feel...
27
May
4. circuits - Hallmarks of Health
"You are a machine" - this sentence applies not only to muscle-bound people, but to all of us. Besides the mechanical analogy, our...
24
Mar
3. recycling and renewal - Hallmarks of Health
Recycling - a term that you are sure to come across again and again in everyday life. Be it on the topic of waste or sustainable production of various products: Recycling makes sense,...
17
Feb
2. contain errors - Hallmarks of Health
Mistakes are human! Our bodies are no different from ourselves. If you make a mistake, you can apologise and try to make it up to your body.
26
Jan
1. intact barriers - Hallmarks of Health
Our entire organism is divided into many individual working areas by different barriers. Each area has its own tasks to fulfil and is a single chain link in the...
05
Jan
The 8 Hallmarks of Health - an overview
Rarely has the topic of health been so present as in the last 2 years. Due to the pandemic, we have become accustomed to always being critical of our health status....
All texts
12
Oct
Measure and lower biological age
For thousands of years, people have pursued the desire of eternal youth. In the process, people have used not only strange but also sometimes life-threatening methods over the years....
27
Jul
Bryan Johnson's Blueprint
More than 30 doctors, scientists, physiotherapists and nutritionists are at his side every day to optimize every little adjustment screw of his body. The speech...
05
Apr
Blue Zones - The secrets of a long healthy life
Have you ever heard of the term "Blue Zones"? They are a demographic term that describes five places in the world where...
17
Feb
2. contain errors - Hallmarks of Health
Mistakes are human! Our bodies are no different from ourselves. If you make a mistake, you can apologise and try to make it up to your body.
08
May
Is ageing a disease?
With medical research into methods of stopping or even reversing ageing, the discussion about whether the ageing process should be called a disease has also germinated....
31
Aug
Five supplements despite healthy diet
For many people, it is difficult to meet the body's nutritional needs through diet. The reasons for this are manifold and include the individual genetic...
30
Mar
Red light panel in practice test
When will it really be summer again? For me, since the friendly courier left an oversized parcel on my doorstep a few days ago. The sender was...
10
Jan
Prof. Dr. Stoffel - Healthy aging in the long term
Prof. Dr. Stoffel is an internist in private practice at Tegernsee and in Munich. In his practice he specializes in preventive medicine and healthy aging. In addition, he is engaged...
26
Jan
1. intact barriers - Hallmarks of Health
Our entire organism is divided into many individual working areas by different barriers. Each area has its own tasks to fulfil and is a single chain link in the...
27
Jun
Blood glucose levels - why they are important for a long life
The blood glucose values - like the blood lipids - belong to the routine values on the laboratory findings. They are mainly used for the diagnosis and therapy control of...
19
Jan
1. genomic instability
The genome is a term used to describe, in simplified terms, the totality of heritable information of an individual. It is information for the production of...
02
Mar
Strengthen mitochondria - this is how it works!
Every human being has billions of them: Mitochondria - also known as the power plants of our cells. But what role do they play in terms of longevity? And can...
22
Jul
Fasting - perspective for a long life
Western countries are in the privileged situation of food surplus. The future snack is always just the next snack bar or supermarket away. The in...
24
Mar
3. recycling and renewal - Hallmarks of Health
Recycling - a term that you are sure to come across again and again in everyday life. Be it on the topic of waste or sustainable production of various products: Recycling makes sense,...
18
Nov
7. hormesis - Hallmarks of Health
"What doesn't kill you, makes you stronger" sings Kelly Clarkson in her 2011 hit. This sentence is not only the trademark of a successful musician and motivational...
09
Nov
What is longevity hacking?
Whether you've been reading our blog for a while or you're brand new, in this article we'll explain the basics of what longevity hacking is all about....
19
Jan
Sleep - forgotten key to longevity
We all know that sleep is a state without conscious sensation - we experience this anew every night. But sleep is also a kind of...
14
Jun
LDL, ApoB, HDL, Cholesterol - the guide to blood lipid levels
Laboratory testing of blood lipid values is one of the routine examinations in the practice. The most frequently determined values are LDL cholesterol and HDL cholesterol. But what do these...
09
Jul
What does David Sinclair do to stay healthy for a long time?
When the book 'Lifespan - Why we age and why we don't have to' was published in September 2019, David A. Sinclair, PhD was admittedly...
09
Aug
The Longevity Routine by Dr. Peter Attia
Peter Attia is one of the most renowned and well-known people in the longevity scene. The American physician with Canadian roots is known, among other things, for his podcast "Drive...
01
Aug
What is NAD (nicotinamide adenine dinucleotide)?
NAD is the short form of nicotinamide adenine dinucleotide. The molecule consists of two mononucleotides linked by a chemical bond. It is present in almost all of our...
17
Mar
9. altered intercellular communication
The ability to work in a team is an intrinsic part of the modern human character. More and more fields of work rely on the team as an essential functional unit. Also because a...
07
May
Anti-ageing and the Horvath clock - How old am I really?
The term anti-ageing can be found in particular on product descriptions as well as in numerous colourful glossy magazines and is increasingly used as an overriding term for marketing purposes in the beauty and...
05
Jan
The 8 Hallmarks of Health - an overview
Rarely has the topic of health been so present as in the last 2 years. Due to the pandemic, we have become accustomed to always being critical of our health status....
07
May
Ageing is what you make of it - facts and figures
For some, ageing means loneliness, frailty and dependence. For others, ageing means a second spring, new tasks, a renewed zest for life and time for family.
Ageing...
20
Dec
Functional medicine - treating the person as a whole
Sophia Wachner, MD, is an internist and functional medicine specialist. She runs a practice for functional medicine, orthomolecular medicine and nutritional medicine and is a partner in the MoleQlar-
05
May
The Longevity Routine by Dave Asprey
On a trip to Tibet, the American computer scientist Dave Asprey, enjoyed a tea with typical yak butter and noticed that he felt physically and mentally much...
09
Aug
6. homeostatic resilience - Hallmarks of Health
Summers are getting hotter and hotter and weather conditions are becoming increasingly extreme. All living things are trying to cope with these strong fluctuations and, in the process, to protect their own...
30
Mar
Near infrared light (NIR) as a longevity racer
This article will explain the benefits and effects of light therapy, how you can use it and whether you should expect any risks.
29
Dec
8. regeneration & repair - Hallmarks of Health
Those who are sick need rest and recovery in order not to overwork their own body and use necessary energy to fight the disease. When the...
07
Feb
Inflammaging and Longevity - What You Should Know About Inflammaging.
Everyone knows them and has been affected by them: Inflammations. They take place in our body and have a direct impact on our health....
10
Mar
8. stem cell exhaustion
'The whole world is open to children' is often said. In fact, identity or sexuality only become fixed over time. Decisions regarding education, partnership and...
10
Feb
4. loss of proteostasis
All cells use a lot of different quality control mechanisms to ensure the functionality and stability of their respective protein diversity. In professional circles, this process is referred to as...
27
May
4. circuits - Hallmarks of Health
"You are a machine" - this sentence applies not only to muscle-bound people, but to all of us. Besides the mechanical analogy, our...
10
Jan
The 9 Hallmarks of Aging - an overview
The idea of ageing ranges from wrinkled skin, declining performance and hair loss to forgetfulness. It is therefore a very...
19
May
Centenarians - the centenarians among us
This MoleQlar article is about the fascinating topic of centenarians - also called "centenarians". The number of Centenarians worldwide has increased in recent decades....
14
Aug
Insulin resistance - therapy and management
Insulin resistance has been a central topic in medical research for almost a century now. Below you'll learn what insulin resistance is, what it has to do with...
03
Mar
7. cellular senescence
Simply take a break - relax. That's what we humans like to do. One might even be inclined to say that it is in our nature....
02
Jul
What is Longevity?
Longevity is a real trend topic - not only in America, but increasingly also in Europe. However, while trends usually die down after a short time, longevity is...
24
Feb
6. mitochondrial dysfunction & mitohormesis
School is a place of knowledge acquisition. While many questions relevant to everyday life, such as the how-to of a tax return, remain unanswered, many of us have expanded our...
28
Jan
2. telomere attrition
The first characteristic we have learned about is genomic instability. This accumulation of DNA damage with age seems to affect our genetic information almost randomly. Depending on...
17
Feb
5. deregulated nutrient measurement & fasting
To make this admittedly difficult topic easier to digest, we recommend reading the article "Longevity Pathways - Four Molecular Pathways to the Fountain of Youth" in advance.
It's not really a...
07
Jul
5. rhythmic oscillation - Hallmarks of Health
"If you have a good sleep rhythm, you feel fitter and are healthier." This wisdom does not come from somewhere. Sleep is an important tool for our body to feel...
12
Oct
Healthy and bad fats, what you need to watch out for!
Despite a varied and plant-based diet, it can be useful to pay specific attention to the right supply of fats. Which fats are good for you...
23
Oct
Antioxidants and the relationship police
"It's good for the free radicals". - a phrase that is quite common in everyday language. But what is scientifically behind this statement and...
08
Nov
Senescence - what "undead" cells have to do with ageing
What happens when cells can no longer divide? They go into programmed cell death, also known as apoptosis, making room for new cells....
03
Feb
3. epigenetic changes
The average adult consists of the immense number of about 100,000,000,000 cells. With only a few exceptions, such as mature red blood cells, possess...
