Sleep as a forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life.

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Longevity routine

What do the stars of the scene do to stay healthy?

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Mindset

Knowledge Whatistlongevity

What is Longevity?

Longevity - ever heard of it? Although the term is already widely used in the American world and in the scientific world, after we...

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Is ageing a disease?

With medical research into methods of stopping or even reversing ageing, the discussion about whether the ageing process should be called a disease has also germinated....

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Biohacks for everyday life

This is how you can hack your health.

Hallmarks of Health

What are the hallmarks of health?

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