"What we know is a drop, what we do not know is an ocean." - Isaac Newton


When the fascinating story of the longevity pathways mTOR, AMPK and the sirtuins went around the globe in the form of 'Lifespan', many thought that was all there was to longevity and health maintenance. In fact, however, there are many roads to Rome and numerous researchers are just as willing as David Sinclair to share their longevity theories with the world. However, longevity is not only medicine and biology, but also economics and technology. For this reason, longevity investors and people from non-medical backgrounds also have their say in the literature.

We have compiled a (growing) list of longevity books that educate and inspire in equal measure. Don't like reading? You can also consume most of the Longevity information in the form of audio books. We wish you happy reading (or listening)!


"Learning is like rowing against the current. As soon as you stop, you drift back." - Benjamin Britten

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The End of Ageing: Tomorrow's Revolutionary Medicine (Lifespan)

- David A. Sinclair, Matthew D. LaPlante, Sebastian Vogel

David A. Sinclair has made one of the greatest breakthroughs in biology: He has not only slowed down ageing in laboratory animals, but reversed it. If the experiments with humans at Harvard University also succeed, the first anti-ageing pill will soon be on the market. Our genome takes damage over the decades. This damage to our DNA strands ages us and makes us more susceptible to disease. The epigenome - that pulsating structure into which our genome is wrapped - determines which of our genes take effect and which do not. If genes are switched off, this damages the organism. David A. Sinclair is researching how to reactivate the right genes and thus heal the organism.

Lifespan: The Revolutionary Science of Why We Age - and Why We Don't Have to

- David A. Sinclair & Matthew D. LaPlante

From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls readers to consider a future where aging can be treated.

For decades, experts have believed that we are at the mercy of our genes, and that natural damage to our genes-the kind that inevitably happens as we get older-makes us become sick and grow old. But what if everything you think you know about aging is wrong? What if aging is a disease-and that disease is treatable? Lifespan provides a roadmap for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.

Life Force: Increase your energy, strength, vitality, longevity and performance with the latest breakthroughs in health research.

- Tony Robbins

What if there were scientific solutions that could erase your deepest fears of disease, a life-threatening diagnosis, or the effects of aging?
Life Force shows you how to wake up each day with more energy, a strong immune system, and the know-how you need to turn back your biological clock. This book is for everyone from high-performance athletes to the average person looking to increase their energy and strength to people seeking healing. It provides answers that can change and even save your life or the life of a loved one.

The Kaufmann Protocol: Aging Solutions

- Sandra Kaufmann

Aging Solutions is a continuation of The Kaufmann Protocol: Why we Age and How to Stop it. The first scientifically organized methodology for developing personalized longevity protocols. Following the overwhelming success of book one, Aging solutions introduces twenty-eight unique molecular agents, classified by the Kaufmann Rating system in addition to a new systems-based approach, making the process of protocol development even more user-friendly. Along the way, cutting-edge scientific discoveries are introduced leaving the reader not only educated but also entertained.

The Kaufmann Protocol: Why we Age and How to Stop it

- Sandra Kaufmann

The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life. This is presented in terms of the seven tenets, or categories, of aging which comprise topics such as DNA alterations, mitochondrial energy, and aging pathways.

Super Human: The Bulletproof Plan to Lower Your Biological Age and Live Longer

- Dave Asprey

In his mid-20s, Dave Asprey was a successful entrepreneur and multi-millionaire, but weighed 140 kilos and suffered from numerous symptoms of premature ageing. From then on, he did everything he could to reverse this process. After more than 20 years of research, he is much closer to his goal of living to 180. With simple changes in diet, sleep, exercise and light, as well as hacks like ozone therapy and proper jaw alignment, the body can heal and rejuvenate itself. In his new book, he presents his revolutionary approach to stopping cellular ageing and turning back the biological clock.

Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now

- Sergey Young

The prospect of living to 200 years old isn't science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.

In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone.