Bryan Johnson's Longevity Plan
Bryan Johnson is a 45-year-old American tech millionaire who puts more than $2 million a year into his Blueprint project. The goal of this mega-venture: to stop aging and, in the best case, reverse it. He says of himself that he is the "most studied person in the entire world." He has become known in the longevity scene primarily through numerous posts on various social media platforms.
He provides insights into his personal life on Instagram, YouTube and Twitter. For outsiders, the whole thing looks like a big test lab from a dystopian science fiction movie. More than 30 doctors, scientists, physiotherapists and nutritionists are at Bryan Johnson's side every day to optimize every little adjustment screw on his body.
Blueprint - the rejuvenation program that starts everywhere and ends nowhere
In 2021, Bryan Johnson founded Blueprint. For him, it was a radical turnaround, professionally and personally. Blueprint's goal is to question the way our society models it for us, to find ways to live a happy and long life. In his program, everything is questioned and tested. Be it nutrition, sleep, blood levels or fitness, everything is measured and compared to the latest research.
Bryan Johnson's list of therapies and approaches to reducing his age is almost endless. Want some examples? To minimize his hair loss, he wears a "laser cap" every day. This device looks like an oversized baseball cap, except it glows. For his gastrointestinal tract, he undergoes - several times - colonoscopies and small intestinal endoscopies. By his own account, this has already resulted in more than 33,000 images of his gastrointestinal tract. He also says he takes 111 supplements a day.
He also has MRI images taken almost weekly, tests a wide variety of blood markers and his NAD level just as frequently, and three times a week he "bathes" in red light.
Matching Blueprint products from MoleQlar®.
Braintree - Bryan Johnson's ticket to riches
By his own admission, Bryan Johnson was "chronically" bankrupt until he was 35. He founded several start-ups, which were sometimes more or less successful. In 2007, he founded Braintree, an online payment service, which was bought by PayPal in 2013. This sale brought Bryan Johnson the incredible sum of $800 million and made him one of the richest people in the world in one fell swoop.
Kernel & Bryan Johnson
Johnson founded Kernel in 2016 and invested $100 million of his own money to start the company. The company later shifted its focus to building hardware that measures electrical and hemodynamic signals produced by the brain. In 2020, Kernel unveiled a pair of helmet-like devices that can see and record brain activity. Johnson hopes to bring the brain online with Kernel (controversial - discussion). Studies could include Alzheimer's, aging, concussions, meditation states and strokes. The company has said the devices could potentially be used to help paralyzed people communicate or give people with mental health problems access to new therapies.
As of July 2020, Kernel had raised $53 million from outside investors, after Johnson had invested $54 million in the company since its inception.
Depression, eating disorders - Bryan Johnson's "old me."
However, all that money and the heavy workload didn't make him happy. On the contrary. Bryan Johnson fell ill with depression, ate junk food in the evenings and was in poor physical condition.
Bryan Johnson Net Worth
Bryan Johnson is an American entrepreneur whose net worth is estimated at approximately $400 million.
It is important to note, however, that estimates of Johnson's net worth can vary, depending on the source and timing of the estimate.
111-Supplements - per day! An excerpt from Bryans Johnson's daily molecule routine
GREEN GIANT
The day begins for Bryan Johnson with his morning breakfast drink, the "Green Giant." It contains the following ingredients in particular:
- Chlorella algae powderThe powder is particularly rich in micronutrients such as vitamins, minerals and omega-3 fatty acids and also has detoxifying properties (especially mercury). Due to its high fiber content, chlorella is also said to have a positive effect on digestion.
- Creatine: The molecule is especially known in sports circles as a performance supplement. It supports the maintenance of muscle mass and ensures faster recovery after physical exertion.
- SpermidineThe molecule spermidine is an endogenous substance that is currently the focus of cell research. It is a hope in longevity research, because the concentration of spermidine in the body decreases with age. For this reason, Bryan Johnson also relies on appropriate supplementation.
ENERGY
- NAD Booster: NAD is a cofactor for numerous enzymes and relevant to cellular energy production, cell metabolism and DNA repair. Since NAD levels decrease dramatically with age, Bryan Johnson substitutes precursor molecules. He is following the recommendation of Dr. David Sinclair. Here you can learn more about NAD.
- Taurine: In addition to NAD boosters as "fuel" for the mitochondria, Bryan Johnson takes taurine daily. This amino acid is found in some energy drinks as an "energy booster." Most recently, the molecule has attracted attention because it significantly extended the lifespan of mice!
- Calcium alphaketoglutarate: Another molecule that also declines with age is calcium alpha-ketoglutarate (AKG). Similar to NAD, AKG is part of the energy metabolism in the mitochondria. In addition, it plays an important role in bone metabolism and, along with vitamin C, has the highest antioxidant effect. A real "power molecule" in other words. Bryan Johnson takes 1 gram twice a day to replenish his energy reserves.
SKIN / JOINTS
- Hyaluron: Hyaluronic acid is essential for our skin as well as for our joints. Oral substitution has been shown in studies to visibly reduce wrinkles. One more reason why Bryan Johnson relies on hyaluronic acid capsules, in addition to his 7 different creams, to keep his skin young. High molecular weight hyaluronic acid is said to be significantly more effective than molecules with a lower molecular weight.
- Glucosamine sulfateGlucosamine is known for its positive effects on joints. If recent scientific studies are to be believed, the effects are even more far-reaching. The molecule acts as a fasting mimetic and also has anti-inflammatory effects.
SECONDARY PLANT COMPOUNDS
In addition to the vegan and therefore exclusively plant-based diet, he also takes various food extracts on a daily basis. These include garlic and broccoli extracts, but ginger and turmeric are also on his list.
- GlucoraphaninBryan Johnson consumes 3g of glucoraphanin daily. Glucoraphanin is a secondary plant substance that is particularly abundant in broccoli, among other things. However, our body cannot utilize glucoraphanin very well. We need either heat or an activating enzyme to do so. One activating enzyme is myrosinase, which converts glucoraphanin to sulforaphane. This mechanism of action is described in MoleQlar Sulforapro is applied.
Furthermore, Bryan Johnson recommends chocolate. However, not the sweet milk chocolate, but selected dark chocolate. The flavonoids it contains have been shown to be beneficial to health. And a nice side effect: chocolate improves your mood. Among the flavonoids with positive properties on the organism is also quercetin, which plays a weighty role in David Sinclair's Longevity routine.
VITAMINS / OMEGA-3
- Vitamin D3/K2As an absolute basic supplement, vitamin D3/K2 must of course not be missing from Bryan Johnson's supplement plan. Daily 2ooo I.U. vitamin D3 and a rough amount of vitamin K1 and K2 are on his intake list in the morning.
- Omega 3 fatty acids: Omega 3 fatty acids are needed by our body for normal brain and cardiovascular function. In addition, normal omega 3 levels help us maintain our vision. We can get omega 3 from our diet through chia seeds or salmon, for example. Nevertheless, in about 80% of people have an omega 3 deficiency. For this reason, Bryan Johnson substitutes his diet daily with DHA and EPA, the two most important representatives of omega 3 fatty acids.
- Vitamin B complex: Particularly among vegans, a vitamin B12 deficiency often occurs, which Johnson prevents by taking a high-dose vitamin B complex.
BLUTZUCKER
Bryan Johnson takes 1500mg daily of a well-known diabetes drug. This drug is approved for the treatment of type 2 diabetes mellitus and is currently being studied in a large trial for its possible longevity effects. If you're looking for an alternative to this, then berberine might be of interest. This naturally occurring molecule from the bark of barberries also has a positive effect on your blood sugar levels. Together with the carbohydrate-active micronutrients chromium and zinc it forms MoleQlar Berbersome - a berberine-mineral-complex with superior bioavailability.
Young Blood - Bryan Johnson's Most Controversial Project
Probably one of his most controversial projects is the plasma exchange between him, his son Talmage (17 years) and his father Richard (70 years). The background of this experiment is a study on mice, which admittedly seems a bit cruel. In this experiment, the blood circuits of old and young mice were connected. The result: the organs of the old mice became healthier, the blood sugar metabolism improved and the old mice became "younger".
So can the blood of young creatures stop aging? This question is driving some researchers around and is not without its controversies. Comments on social media exploded after Bryan Johnson presented his experiment. He was dubbed a "human vampire."
Family situation
Basically, very little is known about Bryan Johnson's family. The entrepreneur grew up very religious. He was a follower of the Mormons and a member of the "Church of Jesus Christ of Latter-day Saints". Through this connection he also met his wife, with whom he had three children (including Talmage). At the age of 34 he left the church, which meant a hard break with his former religious community.
