Sleep is a fundamental part of our lives. We spend around a third of our entire time on this earth sleeping, which underlines the importance of daily sleep.
Altered (macro-) autophagy, or more vividly altered cellular waste disposal, is the twelfth and final Hallmark of Aging. Science understands this to mean that our cells do not...
Whether you've been reading our blog for a while or you're brand new, in this article we'll explain the basics of what longevity hacking is all about....