Magnesium - you may know it as a white powder when climbing or as a brightly burning element in chemistry lessons. Magnesium also plays a role in our body...
As part of longevity research, many people are concerned with keeping their bodies healthy for as long as possible. In addition to maintaining cognitive performance, muscle strength and...
Berberine has been part of traditional Chinese medicine for more than a thousand years. The plant-based molecule from barberry is primarily used in Asian culture for...
If you ask in the gym what supplement you should take in addition to sports, one answer comes up quite often: creatine. The molecule with an extensive research background brings not...
Collagen is one of the most abundant proteins in our body. It makes up a large part of our connective tissue, which consists of long, fibrous molecules. The...
Carnosine is the simplest form of a dipeptide - i.e. the combination of two amino acids - consisting of alanine and histidine. These proteins are a component of our normal...
Alphaketoglutarate (AKG) is an important component of energy metabolism and is involved in many physiological functions and processes in our body. As AKG levels decrease with age...
Quercetin is an increasingly well-known representative of the group of polyphenols and flavonoids, which as natural pigments are characterized in particular by their light yellow color (from the Latin flavus; yellow). Flavonoids are biologically active...
NAD (nicotinamide adenine dinucleotide) is one of the most popular molecules in longevity research. This is no coincidence, as it has been widely demonstrated that our NAD levels increase with...