This MoleQlar article is about our muscles. Our muscles are true marvels of nature and at the same time the driving force behind our movements and our...
If you ask in the gym what supplement you should take in addition to sports, one answer comes up quite often: creatine. The molecule with an extensive research background brings not...
Peter Attia is one of the most renowned and well-known people in the longevity scene. The American physician with Canadian roots is known, among other things, for his podcast "Drive...
Hippocrates once said that "food alone does not keep a person healthy, but exercise is also necessary for that". In ancient thought, exercise usually meant walking....
Sport is healthy: every child knows that by now. We are more enlightened than ever and yet lack of exercise is one of the burdens of many people. Our body...