Ginger extract

What is ginger extract?

Ginger (Zingiber officinale) is originally from Southeast Asia and is considered a perennial plant. Characteristic are the aromatic smell and the pungent and burning taste. In addition to its use in the kitchen, ginger or ginger extract offers a large repertoire of health benefits, especially in medicine and fitness.

The ginger rootstock (Zingiberis rhizoma) is used as a medicinal drug and dietary supplement . Ginger extracts are based on a physical separation process in which components are dissolved with the help of a solvent. The ingredients of ginger include pungent substances such as gingerols and shogaols, organic fats and acids, resins and ginger essential oil. Clinical studies confirm that gingerols have a positive effect on inflammation. 6-gingerol, for example, is one of the most effective antioxidants. Shogaols are the dehydrated form of gingerols and are mainly found in dried ginger. Especially in sports and strength training, ginger extract enjoys great popularity.

Where is ginger extract found?

Ginger has been a tradition for many centuries, mainly in Asian and Indian medicine. However, the various benefits are also used in our latitudes - in the fitness and sports industry or for inflammations, people like to supplement with the vital substance. Ginger extracts are available in liquid form, dried as powder or already dosed in capsule form. They are often found in pre-workout supplements, as this application promises, among other things, an increase in testosterone levels and thus more strength. But also after training, the extracts can promote muscle recovery according to studies.

What are the functions of ginger in the human body?

Ginger contains over 300 secondary plant substances that have a special, health-promoting influence on a variety of metabolic processes for us humans. Phytochemicals in general have antibacterial, anti-inflammatory, and neurological effects. The most important phenols of the ginger bulb are gingerols, shogaols and quercetin, all of which have anti-inflammatory effects. Terpenes, which are fat-soluble in ginger, also have antimicrobial properties. Another small group are the diarylheptanoids, which are among the powerful antioxidants.

Ginger extracts have significantly more 6-gingerol than teas and are extremely effective in their functions. The molecule is rapidly absorbed in the intestine and goes directly into the blood. Already 10 minutes after ingestion, the 6-gingerol level increases. Among other things, ginger extracts can exert their positive properties in the treatment of stomach and digestive problems, sugar and fat metabolism, cardiovascular diseases, nerve protection, cell protection, joint inflammation (arthritis), disease-causing microorganisms (such as bacteria, fungi and viruses), respiratory diseases or weight control.

Advantages of ginger extract supplementation

The extracts obtained from the ginger tuber vary in quality and concentration. Generally, these are well tolerated, but use is not advised in cases of gallstones, as they stimulate bile production. Supplementation with ginger extract may offer the following benefits:

• Natural testosterone booster for training
• Increase body temperature
• Improvement from blood flow
• Increase the contractility of the heart
• Reduction of muscle and joint pain
• Reduction of stomach and intestinal discomfort (especially recommended before exercise!)
• Increasing insulin sensitivity and thereby lowering blood glucose levels.
• Stimulation of fat burning
• Strengthening the immune system

Would you like to learn more about insulin sensitivity ? Then feel free to read our article on insulin resistance .

Ginger Extract & Longevity

Ginger extract may potentially have a positive impact on longevity, although direct research on this particular topic is still insufficient. Nevertheless, there are some health benefits of ginger that may indirectly contribute to longevity.

First, ginger has a proven effect against cardiovascular disease. Cardiovascular disease is a major cause of premature death worldwide, so any protection against these diseases could potentially contribute to longevity.

Secondly, ginger is believed to stimulate the production of leptin, a hormone that promotes satiety and curbs appetite. This could help maintain a healthy body weight, which in turn has been linked to a longer lifespan.

In addition, ginger is known to have anti-inflammatory and antioxidant properties that can help ward off chronic diseases and promote overall health.

However, it is important to note that although ginger has many health benefits, it should not be considered a substitute for a balanced diet and regular exercise. Both are crucial factors for longevity. In addition, individuals who are taking blood-thinning medications or have certain health concerns should consult their physician before adding ginger to their diet.